Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 57,911
1/15/14 10:39 A

A heart rate monitor will give you an estimate of calories burned during cardio exercise, but it's not going to be accurate for strength training or other activities like yoga. Here's an Ask the Expert that gives our suggestions for how to track DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

SOCWORKMOMOF2 SparkPoints: (166)
Fitness Minutes: (45)
Posts: 1
1/15/14 9:09 A

Hi!
I am new here and wondering how to calculate calories burned? I have been using Pilates/ Yoga Fusion DVDs and not sure how to calculate this activity. Is there a device I need to purchase that calculates calories burned during an activity?

Thank you in advance!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Strength Training Tips 3/24/2014 11:05:13 PM
Scared Of Injury 3/10/2014 5:37:11 PM
Cardio Vs Strength training 1/23/2014 5:44:44 PM
Sedentary or lightly active? 4/6/2014 11:40:58 AM
pain after spark videos 1/23/2014 8:12:32 PM

Diet Resources: blue plates eat less | eat more weigh less diet plan | eat more weigh less recipes