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DRAGONCHILDE SparkPoints: (58,471)
Fitness Minutes: (14,252)
Posts: 9,691
3/12/13 12:35 P

I recommend the NHS couch to 5k program. It's just a podcast, so you can load it and not need a special app to play it:

www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k
.aspx


It's free. :) The first song on week 1 is my favorite ever, too. I wish I could find it off the podcast, because I'd love to add it to my regular running routine.

Edited by: DRAGONCHILDE at: 3/12/2013 (12:36)
Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
CASEY311 Posts: 71
3/12/13 10:09 A

Does anyone know of a way I can get c25k on my ipod classic?!? I have a timer I can wear to keep track of when to run and when to walk...but I would prefer a prompt through my ipod instead of constantly checking my wrist!

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