I recommend the NHS couch to 5k program. It's just a podcast, so you can load it and not need a special app to play it: www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k
It's free. :) The first song on week 1 is my favorite ever, too. I wish I could find it off the podcast, because I'd love to add it to my regular running routine.
Edited by: DRAGONCHILDE at: 3/12/2013 (12:36)