Welcome to SP! You have taken an important step in your pursuit of fitness. Keep us posted on your progress so we may greet you with lots of "high fives."
Fitness Minutes: (93,492)
4/6/14 1:43 P
Fitness Minutes: (72,557)
4/6/14 11:19 A
Hello and welcome to Sparkpeople!
Sorry for your loss and how it has affected you.
This is a great site where you can find all of the tools you need to lose what you gained back and to maintain in the future. I would recommend you start taking advantage of the community aspect by creating a Sparkpage, joining teams, adding friends, and blogging and using your status updates to keep your friends updated about how it's going.
4/6/14 8:51 A
I am a grandmother, mother, wife, xspecial ed teacher, great cook, and very caring. I am not able to control my eating some of the time, at other times it is easy to focus on low calorie eating and feel confident about it. I lost 50 pounds a few years ago and have been able to keep my weight even. Last month I lost a cousin who was very dear to me. It has left me drained, and I am eating too much. I have gained 10 pounds after helping him die with dignity and helping deal with his estate.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.