My church has an exercise class for ladies two mornings per week. The instructor volunteers her time. The only cost is that you contribute to their weekly food pantry program so I bring in cans of veggies. If your church doesn't have a class - maybe you could start one with DVD's - if an instructor isn't available. It's so much more fun to exercise with the other ladies than by yourself.
"Learn from me. . . . and you will find rest for your souls." -- Jesus in Matthew 11:29
Fitness Minutes: (153,680)
18,472 10/21/13 2:57 P
I love to turn on the music and dance with my kids!!
Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))
10/21/13 11:25 A
Thrift shops often have equipment and DVDs available at low prices.
But walking and dancing in your living room are absolutely free.
Fitness Minutes: (12,035)
199 10/20/13 5:14 P
Look at craigslist. I got an elliptical for free. I usually see a lot of free or cheap equipment and DVDs on craigslist in February because everyone buys it to get in shape for the new year then they get bored with it.
I also like to go to my local library and borrow fitness DVDs. That way I get a different workout every week.
Running outdoors and hiking are some of my favorite inexpensive workouts! Of course I also love to do the free workout videos supplied here. I have a Jackie Warner Curcuit DVD that was about $8 or so at Wal-Mart I believe! It's great and really gets you to feel your muscles burn! You can work each part separately for a shorter amount of time (usually 10-15 minutes) or do a full body workout for 45 Minutes!
"The difference between 'try' and 'triumph' is a little 'UMPH'!" -Marvin Phillips said this.
Fitness Minutes: (18,403)
10/17/13 3:46 P
I have been walking everyday for about 3 weeks now the changes I see in myself are enormous. I go for roads and trails with hill intervals and go at it. When I get home from work, I just pop my son in the jogging stroller and off I go!
For an all over workout, I love the Slimin 6 program, but I do NOT do it 6 days a week. The 45 minute level 2-3 days a week on top of some running and jogging keeps me trimmed and losing. It's an expensvie program, but I bought the set on eBay for $20.
I've discovered a gym membership is actually quite budget friendly if you don't want a ton of perks. I go to Planet Fitness. They have all the cardio machines I need and weight resistance. No classes. Nothing fancy. They charge out the nose for water, but bring your own and you're good. Monthly membership fee is only 10 dollars a month. I figure, I was spending more on frappacinos a month so ditching those gave me the opportunity to get the gym membership.
Also it gets me away from the house. It lets me eyeball some of the guys there, and as a newly separated woman...eyeballing the eye candy is a good thing. It is also a good source of therapy. I'd go every day if I could work it into my schedule and I'm trying to figure that aspect out so I can go. I have to work around the kids sometimes.
Look into all local gyms, big and small. See if they have any deals like mine.
Fitness Minutes: (17,577)
10/16/13 3:23 P
I love kettlebell training. Live Fit Revolution has a free site with expertly coached (free) kettlebell workouts. http://livefitrevolution.org/. I learned about them from another Sparker and love it. You only have to buy a kettlebell. Burns a LOT of calories and gets you strong!
Other good choices are walking, running, and videos on YouTube. There really is a lot out there for free or close to it.
Fitness Minutes: (22,808)
10/16/13 2:45 P
I have recently started walking my dogs on a local trail near my home. Also, lots of AWESOME videos on you tube. I started out not being able to do the full thing on the videos... and now... still working on it ;)
10/16/13 8:38 A
Walking your dog or just walking in your neighborhood.
All things are possible if you only believe, even losing 15 pounds
Fitness Minutes: (11,701)
10/15/13 9:02 P
youtube for sure (lots and lots of videos)
If you don't live in too remote of an area, check craigslist for equipment. I know lots of people who give stuff away just to get it out of the house.
I also love to walk with Leslie Sansone. You can get CD's and videos at yard sales, Savers, & SVDP for almost next to nothing Also walking in the park or around your neighborhood doesn't cost anything. And you can put some music on and "boogey" away in the privacy of your home.
10/15/13 1:14 P
If you own a wii, perfect for saving your budget as well as utube
All things are possible if you only believe, even losing 15 pounds
Youtube has just about any type of work out that you can imagine. That is what I use and I have been doing Tae Bo for over the past 2 months with just about every day being a different work out.
Fitness Minutes: (84,828)
3,412 10/14/13 6:27 P
Cardio - run outside, jump rope, use stairs and go up and down, mine- trampoline jogging, jumping on bed aerobics or jogging, fast walking
ST - gallon milk jug exercises or two gallon exercises, bungie cord strengthening, mop or broom handle exercises, calisthenics, two person resistance exercises
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (272)
10/14/13 6:15 P
I have some resistance bands, and I do old fashioned push ups and sit ups. I just forget to budget time, but that can be fixed
I initially learned belly dance from online sources and dvds from the public library... it is quite aerobic, requires no equipment, and works the arms and core .. These days, I put on belly dance music CDs and dance away ...
I am supposing you can learn yoga the same way ... I have a lot of respect for some of the kinds of dvds in yoga that the library has ...
And occasionally, you can learn decent floor barre that way ... IF you get lucky and it's still in library circulation ... (formerly long-term unemployed/currently have high non-discretionary expenses talking, here)
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
Resistance bands (most dumbbell exercises can be adapted to use bands) and YouTube. I echo FitnessBlender (excellent HIIT videos; I credit them as part of helping me get over a plateau), and add RealFitTV (cardio kickboxing vids are my favorite) as two good channels that I love. On less intense days, I may do a yoga/stretching routine (JessicaSmithTV is what I usually use) or just turn on some music and dance around my condo just to get moving. I also incorporate walk/runs 1-2 days a week.
Lots of great ideas. We have a treadmill and I follow yoga on you tube when I have time.
I cannot stop trying, then is when I will fail. Keep looking to the almighty for strength and one day you shall find exactly what you have been looking for. We can only love the people around us as much as we love ourselves. We must start with the person that we are looking in the mirror at every day. One day at a time was not only a show, but was a path we must follow to get to where we need to be.
DON'T FORGET TO LOVE YOURSELF FIRST.
Fitness Minutes: (19,090)
1,724 10/13/13 12:42 A
Several of Leslie Sansone's walking workouts are available free on YouTube. You don't need any equipment to do them. Also, I highly recommend Chris Freytag's workouts. Several of hers are also on YouTube. You need hand weights for those, but can make your own, with water bottles filled with sand, as a previous poster suggests. Between Chris Freytag's workouts and Leslie Sansone's, you can get cardio and strength training for free -- add some of the SP videos for variety, and investigate some stretching workouts online, and you're all set.
You can't wait for inspiration. You have to go after it with a club. -- J. London
Fitness Minutes: (15,596)
392 10/12/13 9:41 P
I have a group of friends we get together at different peoples home and do a video at their house. You feel like you are going some place and knowing they are waiting on you makes you keep the appointment. Plus you do different videos so you don't get in a rut with the same video
God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference.
Fitness Minutes: (132,909)
10/12/13 8:47 P
Walking, and doing step exercises on your bottom stair or doorstep. Both entirely free!
i didn't read any of the responses but here are my thoughts 1. walk/jog/run- its free. don't need equipment. just a good pair of running shoes. 2. HIIT training-- lots of videos on the net or check out the library. A lot of the HIIT exercises i do are body weight only. I don't use special equipment 3. jump rope- awesome exercise 4. do burpees- i think many trainers have called it the perfect exercise as it uses all your muscles and body parts. 5. check out some of the videos here. i am sure you could find something
You can get a starter set of resistance bands at Walmart for $15.00. The set is three bands of different strengths, handles to attach the bands to in any combination you need, a door anchor and a workout DVD. Add it all up and you have a complete starter gym you can stuff in a drawer. As an alternative look for the book "You Are Your Own Gym" by Mark Lauren, it has more bodyweight exercises than you can ever use in a lifetime.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
As someone else mentioned, body weight exercises are free. There are lots of videos on YouTube of various exercises you can do. You can also use things you have around, like milk jugs filled with water or sand as weights. Things you probably have in your home, like a bench, chair, or coffee table can be used for stepping/jumping exercises.
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
10/10/13 9:05 P
Walking/Running's definitely good, and as people mentioned, videos off the 'net. When it's too cold to walk, or I can't face it, I go to my community pool for an hour or so - a day admission's about $5, so it's affordable as a once-in-a-while thing.
I think walking is the best exercise ever and cheap. I did purchase Jane Fonda and Leslie Sansone for inside walking but as mentioned before, you can maybe get them at the Library or online especially Sparkpeople's online videos which are terrific.
I'm sorry about your job but that probably means something better is coming your way.
"If it is to be, it starts with me!"
10/10/13 4:16 P
you can borrow exercise videos from the library
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch! Source: unknown
Fitness Minutes: (58,481)
10/10/13 3:56 P
Power walking, free free free
10/10/13 3:40 P
Buy a few sets of dumbbells, resistance bands, a stablilty ball. Wal Mart sells all of these pretty cheap. Only buy what you can afford at the time until you build up your equipment. Lots of free videos on line as well as SP. But the best equipment is free! Your feet! Get out and walk weather and or time permitted. If you neewd/want to walk inside go online to Leslie Sansone's walking videos.
For me it's not about getting thin, it's about getting fit and healthy. Getting thin is an added bonus!
10/10/13 8:50 A
Buy a stability ball and a foam roller
Fitness Minutes: (13,947)
10/10/13 7:40 A
all of those are good ideas and I have to say that walking and running are my go to exercises. The only money that I have spent on my exercising was for a good pair of walking/running shoes.
The number of free exercises is practically infinite- we have our own body weight and many cases that's all we need. Sit ups, push ups, squats, lunges, mountain climbers, BURPEES, the list goes on an on.
Fitness Minutes: (66,502)
228 10/9/13 10:13 P
On Yahoogroups there are lists called freecycle. The purpose of these groups are to keep useful items out of landfills, and they have to be given away free. People including myself post things to give away called "offers", as well as things requested called "wanted". I'm in Ohio and I'm not sure if they are specific to just Ohio or not....worth a try to search for a freecycle group in your area....I have given away exercise equipment and have seen many posted for offers.....I even got one of my fellow freecyclers that I became friends with to join SP!!! best of luck!!
why be normal? team co-leader SP Class of March 17-23 2013
Hi. I had to cancel my gym membership after my car died and I've been doing really great with DVDs by Jillian Michaels ($10) and Fitness Blender workouts (www.fitnessblender.com) and a kettlebell. I love kettlebell workouts. It's fun yet you are really building muscles.
I would recommend getting a dvd you love for cheap, writing down workouts from the internet, and alternating those throughout the week. Also, the walking is great.
Fitness Minutes: (40)
10/9/13 9:34 P
I second lec358's idea of looking on craigslist for cheap used equipment. Aside from that, I think purchasing a cardio step and some step videos is a good way to get cardio/aerobics (surprisingly, steps can run above $100 but, again, you can probably find it cheap on craigslist). I thinks doing climbing/vertical steps are more effective at getting your heart rate up than walking.
Resistance bands are good. As are a few sets of dumbbells. The cost of equipment can add up but you can purchase them piecemeal.
Also, how about plain old calisthenics and running?
10/9/13 5:18 P
walking and getting videos off the Internet.
STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME... THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH. HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ
Fitness Minutes: (23,601)
843 10/9/13 3:01 P
Yoga mat and yoga tapes from the library.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
Fitness Minutes: (6,555)
10/9/13 2:50 P
I second the resistance bands idea. Also check out craigslist or fitcycle for cheap/free used equipment.
Fitness Minutes: (15,747)
10/9/13 2:20 P
I love my resistance bands. Affordable and durable. And they provide a good variety to my work-out as well, you can do a ton of different exercises with them.
10/9/13 2:18 P
Just got laid off, and decoded to take the time to get fit and go back to school. So far I habe been walking and using an old school stair stepper for cardio. Any suggestions on budget friendly workouts and equipment?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.