Try a protein shake to get in the extra calories. I usually make a shake for breakfast a few days per week that is about 400 calories. I use 1/2 scoop vanilla whey protein, 1 cup of skim milk, 1 small banana, 1/2 cup of strawberries and 1 tbsp of Jif. Yum!!
Fitness Minutes: (14,252)
9,673 4/18/13 1:21 P
SP has an article for how to boost your calorie intake:
Fitness Minutes: (59,574)
7,391 4/18/13 12:17 P
cut back a bit on your water, which may help on wanting or feeling the hunger come back. Yes water is good for you, and you do need some, but I wouldn't replace it with more liquid. Or try some higher calorie foods instead of the lower calorie alternatives, a handful of almonds, or add a little peanut butter - we like to have it with 1/2 an apple.
Fitness Minutes: (3,782)
47 4/18/13 11:14 A
hey y'all... i have not seen this topic yet and it is much needed advice again... i love the feeling that i am getting from my work outs, i love seeing the results esp in my belly area.... but i have come to a road block. it might be a really simple fix and i am just not seeing it. i seem to be burning to many calories and not takeing in enough! now i know that it would be simple and probably is... to just eat more, but i have a hard time eating enough now! i am mixing my water during the day with powerade since i was drinking too much water (15 glasses a day)... i am just not hungry. i have no appitite and am looking for some kind of advice so that i dont undo what i just did :) so since you guys again have always been great, what can you offer as advice here.... and thanks!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.