Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

breaking the plateau



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JANIEWWJD
SparkPoints: (191,975)
Fitness Minutes: (178,480)
Posts: 6,147
2/25/13 11:52 P

CONGRATULATIONS!!!!! emoticon emoticon emoticon



UMBILICAL
Posts: 10,410
2/25/13 10:25 P

Persistence



KCLIME12
SparkPoints: (7,041)
Fitness Minutes: (4,874)
Posts: 122
2/25/13 10:17 P

emoticon



TACDGB
Posts: 5,922
2/25/13 8:55 P

nice work............



MAUREENIE1
Posts: 461
2/25/13 7:26 P

Congratulations!



PBPHILLIPS62
SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
2/25/13 7:07 P

Broke it; thanks for everybody's advice. I cut back on my snacks(green peas, one can) and amped up my work outs. Worked great, broke the 160 plateau and i'm now at 156!
that's 24 lbs from where i started, so i'm stoked. the insanity is a great workout, it's not as hard as they make it look on TV, just fyi.
patrick



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: food portion plate | food plate portions | balanced food plate