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NAUSIKAA Posts: 4,848
12/3/12 2:09 A

I don't think bread is bad, but I think storebought bread is gross and I'm too busy to bake my own more than once/month, so that's about how often I eat it. I do find that it is very caloric for the amount you get, so that's another reason I'm not baking it more frequently. The only bread product I buy from the store is flour tortillas but they are very high calorie too so I don't eat those often either!

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
12/2/12 10:15 P

Hi Carlyrose,

This message board is for those members who have questions regarding their fitness routine or questions related to fitness, therefore you may want to post this on the diet/nutrition boards for your answer.

Coach Nancy

CARLYROSE101 SparkPoints: (474)
Fitness Minutes: (120)
Posts: 9
12/2/12 10:06 P

Do you eat bread in moderation? Or refrain from it all together ? Personally a little here and there helps me stay full longer.....what do you think?

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