Thanks Trimlaw anad Dmjakes for your response and advice.
I guess I will start with the food tracking. I was trying to bite off more than I could chew by coming up with a perfect plan, etc. Now I think I will just start off tracking the food and seeing how many calories I am taking in and then work from there.
Trim, I tried creating a Spark Page, not quite sure if I did it or not and not quite sure how to use it. I do work with computers but I'm not that great with these forums, I guess