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ZORBS13 SparkPoints: (104,836)
Fitness Minutes: (105,073)
Posts: 13,243
10/14/13 8:37 A

I find the money between the arse cheeks while bridging to be a really good cue for people like the OP who need to learn to activate the glutes.

JENNILACEY SparkPoints: (76,917)
Fitness Minutes: (71,987)
Posts: 2,489
10/14/13 8:26 A

Sumo squats. Love 'em. Even if you can't do weighted sumo squats yet, body weight is a fine start. Just squeeze your glutes really tight together at the top.

www.youtube.com/watch?v=ySYg5SM0mL8

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
10/13/13 8:39 A

thanks for sharing the video! I am going to do videos once it gets too cold for me to exercise outside.

CERTHIA SparkPoints: (21,734)
Fitness Minutes: (15,747)
Posts: 764
10/12/13 4:13 P

This video is very gentle on the knees. It works mainly hips, but the reversed bicycle move, as well as the crab is really working the gluteal muscles.
www.sparkpeople.com/resource/videos-detail
.asp?video=82


BRENNA84 SparkPoints: (45,960)
Fitness Minutes: (53,879)
Posts: 1,875
10/12/13 2:19 P

i'm not sure gripping money would be a good idea lol

right now I am looking for exercises i can do without knee pain, as in no squats or lunges until i get my knees sorted out

LDAVENPOR4 SparkPoints: (25,521)
Fitness Minutes: (5,577)
Posts: 437
10/11/13 1:49 P

Gripping a $1 bill works too, but the image of the $100 bill may make you hold on better. LOL

BRENNA84 SparkPoints: (45,960)
Fitness Minutes: (53,879)
Posts: 1,875
10/11/13 1:27 P

okay thank you!

ZORBS13 SparkPoints: (104,836)
Fitness Minutes: (105,073)
Posts: 13,243
10/10/13 10:09 P

start by doing bridges where you're squeezing your "booty" like you have a $100 bill between the cheeks.

BRENNA84 SparkPoints: (45,960)
Fitness Minutes: (53,879)
Posts: 1,875
10/10/13 7:52 P

I have recently started booty training. I can't do have the reps because I lack teh strength and still need to keep my form.

any ideas on how to actually FEEL it in my booty? because I feel it more in my inner thighs, groin and hamstrings.

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