Wednesday 1/30/13--Grrrrrrr!!!!! Everyday I am struggling---and the playing around stops here!!! Sick and tired of being sick and tired--I have gained 1.5 pounds-- It's time ----Enough is enough No more excuses---
Saturday 1/26/13----I have fallen off the wagon--I started a new job and have been very rushed with training and orientation Thursday and then after not getting home until 9 pm, I had to get up and be at work Friday morning--( btw I feel it is going to be worth it I have a feeling I am really going to like this job--) Any way ice and sleet first day of work --my husband came and got me at work, that evening and we enjoyed wine, and homemade vegetable soup and bread, and later hot chocolate and cheese nips while watching TV I did enjoy it and I choose to give myself a break and get back on the wagon Monday--
1/23/2013--11:30pm--I am very happy with how well I did today except for not exercising, but I did dance around the house and cleaned up the house, if somebody was watching me, I am sure they would think I lost my mind, but hey, it is exercise, LOL--
okay--today is the day I am starting over with a clean slate!! I weighed and by some miracle, I still weigh 190.5 and except for a inch and 3/4 gained in my waist my measurements are the same, so I am so lucky that I haven't gained except for my waist-- So, I take this as a wake up call to get on this weight loss wagon and stay on it-- 1/ 23/ 13
1/21/2013--After my big " I am back " speech, I really have messed up for the last couple of days eating way too much junk while sitting in front of the TV, So starting tomorrow, I am starting off with a clean slate and I am going to weigh and measure and I dread seeing how much I have gained but I feel I need to do it, as a wake up call that time is going by and as long as I keep eating the way I have been eating, the pounds are piling on--
1/21/13---I am back to tracking my weight and exercising and back to Spark People-Even though I didn't start off too good today I refuse to give up and tomorrow I will forget today and push on to my goals in the future--
1/17/2013-- It just got a little easier for me to exercise and get healthier, because I lost my job at the rest home this evening and now I will not be as stressed because that job was pure 100% stress and I stayed either sick or stress and most of the time both-- So I feel like I am better off---
1/17/2013---Still getting over this nasty cold--and looking forward to getting back to my Spark People and getting back to healthy eating and exercise--I will be back to tracking my food and exercising as soon as I can--
1/15/2013--This cold is getting to me now--so taking a few "out of commission days" hoping to feel better by Thursday and maybe ease back onto the "weight loss and exercise wagon" even if it is small steps--every step taken counts--
1/12/13--Going to grocery store and stocking up on soups and cold medicine- Got a little bit of a sore throat and dry cough and have been having body aches for days-- If anyone reads this I promise you in spite of how my entries in this journal may sound, I am a positive person,, but it does seem like I have been a major "cry baby" here lately!!! Things are going to get better, I just know they are---
1/11/13--2pm--Got my hair cut and styled and colored and that lifted my spirits some--Still very unhappy with my eating and exercise habits--And I am so sleepy from lack of sleep but can't go to sleep until tonight. Drinking a couple of cups of coffee and hoping I can stay awake tonight I am so tired!!!
1/ 11/ 13---Feeling down and tired today--didn;t sleep enough and a long busy day ahead--but I am hopeful that I will get over this stump and things will get better--Advice to self when dealing with a certain someone at my workplace---from the song I hope you dance---"Don't let some hell bent heart leave you bitter. When you come close to selling out reconsider"---
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