I'll make a shake mostly after a workout or if I'm rushing for breakfast, but I don't follow the diet like they want you to. Plus, I get my shake mix off of eBay. It's much cheaper there since I don't use much of it.
Be very careful not to get sucked in to the "be a distributor so you can buy it cheaper" scheme. It sounds like a good idea, but once you're in too far to get out, rules change and you start losing money and getting stuck with products you don't want.
Fitness Minutes: (31,166)
2,088 2/1/13 1:59 P
please dont misunderstand, i definatly eat, I usally have a good breakfast and then munch on veggies and fruit with a tuna sandwich for lunch, i workout everyother day..I only drink the shakes at night when i get home to late to eat a meal, then i mix up a shake and have that instead. It fills me up and has the vitamin packs that you can add to it. I would never recommend to anyone to take the easy way out, it is to easy to go back. You definatly need to work to lose the weight and you need to change your lifestyle. Thanks for the comments
Fitness Minutes: (622)
46 1/30/13 3:35 P
i have researched also and it is full of not good for you ingredients. wish more people would do the weight loss thing the old fashioned way...eating right and exercise.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.