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DELIA38961 SparkPoints: (37,066)
Fitness Minutes: (22,812)
Posts: 1,993
10/24/13 11:27 A

hi welcome

TEENY_BIKINI SparkPoints: (143,491)
Fitness Minutes: (73,849)
Posts: 55,647
10/24/13 11:23 A

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SUZIPAM1 Posts: 1,464
10/23/13 2:39 P

welcome

LEMONLYMAN1 SparkPoints: (35,551)
Fitness Minutes: (35,918)
Posts: 1,312
10/23/13 2:30 P

emoticon to Spark! Way to go with starting to jog, and making sure you get walks in. Spark has a Couch to 5K program if you are interested in trying that. Also, joining teams is really helpful with accountability and meeting people. I highly recommending joining some. Best of luck to you! emoticon

BLKFTWOMEN SparkPoints: (951)
Fitness Minutes: (3,026)
Posts: 4
10/23/13 2:19 P

Hello. Iam going to be turning 33 in december, i been fighting with my weight going on 7 yrs. i don't want to diet anymore just get healthy and fit. i just starting jogging last weekend and been walking at least 3 times a week for the last month, so i have been active need to start counting calories holding myself more responsiable.

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