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SHONTAY528 SparkPoints: (32,667)
Fitness Minutes: (44,359)
Posts: 866
3/28/13 4:27 P

Welcome to the spark family emoticon

FATDAD2FITDAD Posts: 28
3/28/13 4:17 P

emoticon

To the spark...

Wishing you every success with your spark journey...

SimplyDad...

NEWRUNNER2 Posts: 542
3/28/13 2:23 P

emoticon It's great to have you here with us!

For me, it has really helped to consider this a lifestyle change. I've been on SparkPeople on and off since 2007 but every day is still a day when I have to choose whether to exercise or not, whether to eat healthy or not...

Many people here find it helpful to start slowly and make a couple things into good, solid habits (for example, tracking foods or exercise or drinking water). When those things are solid, then they add some more.

Explore the great tools here on SparkPeople and ask questions if you have any.

After you've gotten used to the tools, I would also encourage you to consider creating a SparkPage and writing a couple of blogs. It can be a great way to share your success and your struggles, and get specific feedback and support from people who can relate.

Take care and enjoy your journey! emoticon

BETTY19542 SparkPoints: (34)
Fitness Minutes: (0)
Posts: 6
3/28/13 1:14 P

great program!

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Diet Resources: balsam pear extract | balsam pear | barley tea