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CECISMOMMY09 SparkPoints: (8,221)
Fitness Minutes: (4,295)
Posts: 344
12/26/12 11:09 A

WOOHOO GREAT JOB

MXKITTY SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
12/26/12 9:10 A

Fantastic!!!! emoticon

MCFHARPIST SparkPoints: (36,958)
Fitness Minutes: (35,461)
Posts: 1,398
12/26/12 2:36 A

SUPERTHINMOM1, your math equation (better food + exercise) will not only = 4 lbs gone, but will also = results beyond your wildest dreams. Guaranteed. If you can turn this equation into a seamless part of your life, you will achieve eye-popping success and sustain that success for the rest of your life. It's an unbeatable, unbendable, dependable, reliable formula for a rich, abundant, healthy, and happy life.

Happy New Year. Spark On!

Edited by: MCFHARPIST at: 12/26/2012 (02:37)
MOTIVATED@LAST Posts: 14,171
12/25/12 6:33 A

Great work!

CLWALDRO Posts: 4,583
12/25/12 4:50 A

I f you did it one week think about over a lifetime of eating better food and exercise might accomplish.
WooHoo for your successful week. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CATHWREN SparkPoints: (55,019)
Fitness Minutes: (2,831)
Posts: 922
12/24/12 6:57 P

It is definitely worth the effort and so rewarding when you get such tangible results. Congratulations!
emoticon

LINWASH23 SparkPoints: (57,578)
Fitness Minutes: (44,772)
Posts: 1,902
12/24/12 3:35 P

emoticon

LOVEXAVIE SparkPoints: (29,237)
Fitness Minutes: (28,836)
Posts: 1,990
12/23/12 9:45 P

You did GREAT! Congrats. You should be so proud!! Look at you making it work!!
emoticon

CUECKER SparkPoints: (115,438)
Fitness Minutes: (98,792)
Posts: 7,288
12/23/12 10:33 A

Wow, that's great progress!

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
12/23/12 7:25 A

BIG emoticon emoticon emoticon

SUPERTHINMOM1 SparkPoints: (15,464)
Fitness Minutes: (17,583)
Posts: 40
12/22/12 12:00 P

Thank you for taking time to encourage a fellow "Sparker!" It really is a boost in the arm to keep going. Have a very Merry Christmas.

KANDOLAKER Posts: 1,902
12/22/12 10:35 A

Wow - that is awesome! Congratulations on your success, and here's to many more. Way to make it happen!

SUPERTHINMOM1 SparkPoints: (15,464)
Fitness Minutes: (17,583)
Posts: 40
12/22/12 7:50 A

I have worked hard this week. I planned what I would eat ahead of time and I exercised faithfully. The results are I lost 4 lbs!!!!! I have been struggling to get back to eating healthy and exercising, but it was definitely worth the effort because it paid big!! Woo HOO!! emoticon

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