Fitness Minutes: (4,295)
12/26/12 11:09 A
WOOHOO GREAT JOB
Fitness Minutes: (13,215)
132 12/26/12 9:10 A
My blog http://southbeachdietandme.blogspot.com/
Fitness Minutes: (36,451)
1,408 12/26/12 2:36 A
SUPERTHINMOM1, your math equation (better food + exercise) will not only = 4 lbs gone, but will also = results beyond your wildest dreams. Guaranteed. If you can turn this equation into a seamless part of your life, you will achieve eye-popping success and sustain that success for the rest of your life. It's an unbeatable, unbendable, dependable, reliable formula for a rich, abundant, healthy, and happy life.
Happy New Year. Spark On!
Edited by: MCFHARPIST at: 12/26/2012 (02:37)
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
I f you did it one week think about over a lifetime of eating better food and exercise might accomplish. WooHoo for your successful week.
Fitness Minutes: (2,831)
922 12/24/12 6:57 P
It is definitely worth the effort and so rewarding when you get such tangible results. Congratulations!
)O( )O( )O( )O( CathWren
Fitness Minutes: (55,001)
1,941 12/24/12 3:35 P
Each day is a great new start for whatever you need it to be. Embrace each day. JOIN US ON SPARK LOUISIANA TEAM CENTRAL TIME ZONE "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
Fitness Minutes: (34,246)
12/23/12 9:45 P
You did GREAT! Congrats. You should be so proud!! Look at you making it work!!
Fitness Minutes: (122,087)
12/23/12 10:33 A
Wow, that's great progress!
Getting healthy -- one pound at a time!
Fitness Minutes: (19,646)
1,667 12/23/12 7:25 A
12/22/12 12:00 P
Thank you for taking time to encourage a fellow "Sparker!" It really is a boost in the arm to keep going. Have a very Merry Christmas.
12/22/12 10:35 A
Wow - that is awesome! Congratulations on your success, and here's to many more. Way to make it happen!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
12/22/12 7:50 A
I have worked hard this week. I planned what I would eat ahead of time and I exercised faithfully. The results are I lost 4 lbs!!!!! I have been struggling to get back to eating healthy and exercising, but it was definitely worth the effort because it paid big!! Woo HOO!!
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