Author: Sorting Last Post on Top Message:
SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
9/23/13 8:07 A

That sounds like a solid strategy! My problem is I NEED coffee to get me started. I don't put sugar in it though, and I do drink a tall glass of water first thing every morning. I find that the healthier I eat the more I crave water. It's when I'm in binge or unhealthy eating mode that I crave other drkinks more!

MICHELEBDAVIS SparkPoints: (16,344)
Fitness Minutes: (2,748)
Posts: 58
9/23/13 7:59 A

I always start off the morning with green tea and water for breakfast. by not starting out drinking sugar my body does not crave it and that makes it easier to drink water the rest of the day. Sometimes I add another green tea in the afternoon when I want something different to drink.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Watermelon 6/25/2014 9:02:49 AM
Help! Want to eat more lentils but need to know.. 7/24/2014 5:29:17 AM
Too much water? 7/2/2014 3:04:26 PM
Hard to meet the nutritional requirements needed 7/22/2014 7:56:24 AM
resetting goals 7/28/2014 10:58:51 AM