Eggs/egg whites, tuna, mahi mahi, fat free cottage cheese/greek yogurt, extra lean ground turkey, whey protein powder.
Fitness Minutes: (25,518)
3,622 8/20/11 3:30 P
Fish. I had a tilapia fillet the other day for lunch. It was small..about 4 ounces, and packed in 24 grams of protein. I also like eggs, and greek yogurt. A single serving container of greek yogurt has 14 grams of protein, and no fat.
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