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SLIMMERKIWI SparkPoints: (216,429)
Fitness Minutes: (40,111)
Posts: 25,376
10/28/13 10:29 P

You might find this article helpful:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635


Good luck,
Kris

BERRY4 SparkPoints: (227,981)
Fitness Minutes: (103,833)
Posts: 10,506
10/28/13 9:54 P

Just trying to figure out what a meal plan would look like?

My practitioner suggested that I eat as soon as I get up. She also suggested that I eat small portions throughout the day. She said I should move towards 9 cups of veggies w/ some of that being fruits. -- I have yet to get past 6 servings of fruits/veggies.

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