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SLIMMERKIWI SparkPoints: (137,907)
Fitness Minutes: (33,224)
Posts: 21,849
10/28/13 10:29 P

You might find this article helpful:

Good luck,

BERRY4 SparkPoints: (146,526)
Fitness Minutes: (87,536)
Posts: 7,192
10/28/13 9:54 P

Just trying to figure out what a meal plan would look like?

My practitioner suggested that I eat as soon as I get up. She also suggested that I eat small portions throughout the day. She said I should move towards 9 cups of veggies w/ some of that being fruits. -- I have yet to get past 6 servings of fruits/veggies.

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