I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
Fitness Minutes: (92,856)
10/28/13 9:54 P
Just trying to figure out what a meal plan would look like?
My practitioner suggested that I eat as soon as I get up. She also suggested that I eat small portions throughout the day. She said I should move towards 9 cups of veggies w/ some of that being fruits. -- I have yet to get past 6 servings of fruits/veggies.
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
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