Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (137,907)
Fitness Minutes: (33,224)
Posts: 21,849
10/28/13 10:29 P

You might find this article helpful:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635


Good luck,
Kris

BERRY4 SparkPoints: (146,526)
Fitness Minutes: (87,536)
Posts: 7,192
10/28/13 9:54 P

Just trying to figure out what a meal plan would look like?

My practitioner suggested that I eat as soon as I get up. She also suggested that I eat small portions throughout the day. She said I should move towards 9 cups of veggies w/ some of that being fruits. -- I have yet to get past 6 servings of fruits/veggies.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
The lesser of two evils? 12/3/2013 4:02:54 PM
The benefits of good food 11/19/2013 7:54:11 PM
Easy soup recipe 10/22/2013 5:53:25 PM
plan to use 9/28/2013 10:31:54 AM
is this a normal breakfast? 12/18/2013 8:25:22 AM

Diet Resources: chai recipe | chi chai | chai tea lattes