Author: Sorting Last Post on Top Message:
KURS10B Posts: 5,106
8/14/13 5:12 P

I cant help you too much, but I do know it was hard for me to do crunches for years after C-sections. I have had 3, so the muscles were in horrible shape due to them being cut so many times. You might start with standing crunches or crunches on a ball as they are much easier.

DRAGONCHILDE SparkPoints: (60,612)
Fitness Minutes: (15,213)
Posts: 9,707
8/14/13 12:19 A

Also do be aware that while there are exercises which can correct diastasis recti, there's no way to actually spot-reduce the fat on your stomach. If the belly you've got is caused by a layer of fat, you'll need to lose fat overall, since fat loss is a total body process, and you can't choose where it comes off!

SPARK_COACH_JEN Posts: 64,184
8/13/13 6:39 P

Here's a great set of exercises I'd recommend:

Coach Jen

MONSBAB Posts: 2
8/13/13 5:38 P

I have just received clearance to start working out again, I had a C-section and now I am having trouble flattening my stomach. what exercises would you recommend?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
foot problems/walking shoes 2/5/2016 7:08:54 PM
Fitbit Pals 11/27/2015 10:06:21 PM
Increasing my walking speed 2/15/2016 2:54:45 PM
Body fat percentage measurers 1/21/2016 11:05:26 AM
FIT BIT STEPS 6/24/2016 9:01:08 AM