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JMS53189 Posts: 283
10/15/13 6:43 A

Love walking outdoors, especially in this gorgeous fall weather! Of course I say that about an hour after it started raining here...several more days of rain ahead...sigh!

WAYCAT Posts: 985
10/15/13 4:02 A

I'm a runner through and through, but when I need to slack off a bit and take the pace down to recover, then I absolutely LOVE walking outdoors.

Where I live there are several routes I can take, and my village is at the top of a hill so no matter which direction I head in, there are always hills to tackle.

I'm also fortunate in that as well as walking the streets between villages, there are also a lot of public rights of way across fields, so I like nothing better than a good hike over the hills and fields.

Keep up the walking - it's a great way to keep fit, and something our bodies are naturally designed to do.

MYAKAYAH Posts: 6,431
10/14/13 6:43 P

I like walking best as well; switching the pace, doing intervals, changing my path, speed walking its all good!

DERBIN1 SparkPoints: (7,267)
Fitness Minutes: (6,918)
Posts: 186
10/14/13 5:35 P

Agree walking is amazing. When the weather does not cooperate, walk at a mall.

MRSPRINCESS2007 Posts: 44
10/14/13 5:08 P

Walking is amazing! Oh how I love it! I quit the gym years ago and have walking as my mainstay in the nice/non-extreme weather months and weeks!

10/14/13 4:25 P

I love walking, it is a great way to exercise and I find it meditative. Keep up the walking! I don't believe in detoxing, our bodies naturally do that for us.

TACDGB Posts: 6,136
10/11/13 10:15 P

Good 4 U........I lost 60 lbs. by walking and eating healthy. To be honest you don't need the detox.....

KNUCKLES145 Posts: 13,640
10/11/13 1:43 P

good luck and good for you to keep up the walking.

WALDEN9 SparkPoints: (5,386)
Fitness Minutes: (1,397)
Posts: 250
10/11/13 1:10 P

Every morning I wake up and take a one mile walk which feels real good. I enjoy Mother nature and just breathe in the fresh air. Today I am going to try a one week detox I read about which I hope helps. I stopped going to the gym. Nevertheless , I have not given up on exercise. Still eating well. emoticon

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