It only controls you if you let it.
Read the book "SHRINK YOURSELF" by ROGER GOULD, M.D. www.shrinkyourself.com/?bhcp=1
Go to Dr. Gould's web site. He has a 12 week course that many Sparkers have taken and it is well worth it. He's got clips on YouTube as well. We have a Spark Team for support.
You need to talk to your doctor about being on depression medicine, as it sounds like you are dealing with that and the binge is a result. Read LOUISE HAY's book "You Can Heal Your Life." She has clips on YouTube. I got her book at the library.
Edited by: JIBBIE49 at: 7/26/2011 (01:03)