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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/16/13 9:12 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,

My FitBit page:

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
BILL60 Posts: 536,356
6/16/13 8:49 A

Welcome back to SP.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (427,190)
Fitness Minutes: (215,586)
Posts: 174,827
6/15/13 11:26 P

emoticon Back to Sparking! Wishing you the best as you work on being healthier and more fit!!!


Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

L*I*T*A* SparkPoints: (452,720)
Fitness Minutes: (328,989)
Posts: 202,727
6/15/13 7:35 P

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on can do this...............believe you can............
and you will.........
blessings and hugs..............lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time
JUNE-2013 Posts: 10
6/15/13 5:59 P

been here before and hopefully this time I will win this battle and lose the weight and learn to live a healthy lifestyle

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