Author: Sorting Last Post on Top Message:
ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
7/21/13 9:59 P

emoticon

KJACOBS1111 Posts: 569
7/21/13 8:34 P

emoticon Check out this run/walk training plan. My running club ladies told me about it when I said I'm a beginner. www. jeffgalloway. com/ training/ index I'm actually doing the one for conditioning first before the training plan to go very slow.

~Kristina
MOTIVATED@LAST Posts: 14,905
7/21/13 6:56 P

Great work!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
WILDKAT781 SparkPoints: (170,723)
Fitness Minutes: (54,714)
Posts: 9,052
7/21/13 6:07 P

emoticon emoticon

Kathy from southern West Virginia

Leader - Class Of 2006
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/21/13 12:21 P

WOW!!!! emoticon emoticon emoticon

EMILY0724 SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
7/21/13 9:27 A

At age 52, with years of "bad knees", I have started the 5K Your Way challenge. I NEVER considered running as a possibility in my life, but had a "WOOHOO" moment when my daughter inspired me to run. I am starting with a walking 5k and intend to progress through the run/walk 5k to the running 5k. I haven't put this on a timeline yet. I feel ultra accomplished just making the decision!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
A New Little Black Dress!!! 2/10/2014 3:12:41 PM
Very proud of myself 1/14/2014 11:00:31 PM
NSV 9/19/2014 8:19:30 PM
Slaying the Grocery Store Dragon 2/4/2015 8:22:40 PM
closer and closer to my goal 10/27/2013 6:58:54 AM