Check out this run/walk training plan. My running club ladies told me about it when I said I'm a beginner. www. jeffgalloway. com/ training/ index I'm actually doing the one for conditioning first before the training plan to go very slow.
Fitness Minutes: (54,376)
8,994 7/21/13 6:07 P
Fitness Minutes: (19,646)
1,667 7/21/13 12:21 P
Fitness Minutes: (20,411)
1,970 7/21/13 9:27 A
At age 52, with years of "bad knees", I have started the 5K Your Way challenge. I NEVER considered running as a possibility in my life, but had a "WOOHOO" moment when my daughter inspired me to run. I am starting with a walking 5k and intend to progress through the run/walk 5k to the running 5k. I haven't put this on a timeline yet. I feel ultra accomplished just making the decision!
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