Author: Sorting Last Post on Top Message:
ROXYCARIN SparkPoints: (95,965)
Fitness Minutes: (82,553)
Posts: 3,996
7/21/13 9:59 P

emoticon

KJACOBS1111 Posts: 586
7/21/13 8:34 P

emoticon Check out this run/walk training plan. My running club ladies told me about it when I said I'm a beginner. www. jeffgalloway. com/ training/ index I'm actually doing the one for conditioning first before the training plan to go very slow.

MOTIVATED@LAST Posts: 15,332
7/21/13 6:56 P

Great work!

WILDKAT781 SparkPoints: (182,496)
Fitness Minutes: (54,937)
Posts: 9,096
7/21/13 6:07 P

emoticon emoticon

TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
7/21/13 12:21 P

WOW!!!! emoticon emoticon emoticon

EMILY0724 SparkPoints: (46,128)
Fitness Minutes: (20,411)
Posts: 1,970
7/21/13 9:27 A

At age 52, with years of "bad knees", I have started the 5K Your Way challenge. I NEVER considered running as a possibility in my life, but had a "WOOHOO" moment when my daughter inspired me to run. I am starting with a walking 5k and intend to progress through the run/walk 5k to the running 5k. I haven't put this on a timeline yet. I feel ultra accomplished just making the decision!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Took a walk! 2/19/2016 6:28:27 PM
off to a good start! 8/19/2014 11:05:00 PM
Whew - it's over!! 3/10/2015 10:36:20 AM
Lost 7 pounds in 3 weeks 3/23/2016 4:54:16 PM
WOOHOO 5/14/2015 9:22:16 AM