Author: Sorting Last Post on Top Message:
ROXYCARIN SparkPoints: (95,965)
Fitness Minutes: (82,553)
Posts: 3,996
7/21/13 9:59 P

emoticon

KJACOBS1111 Posts: 591
7/21/13 8:34 P

emoticon Check out this run/walk training plan. My running club ladies told me about it when I said I'm a beginner. www. jeffgalloway. com/ training/ index I'm actually doing the one for conditioning first before the training plan to go very slow.

MOTIVATED@LAST Posts: 15,413
7/21/13 6:56 P

Great work!

WILDKAT781 SparkPoints: (182,983)
Fitness Minutes: (55,034)
Posts: 9,100
7/21/13 6:07 P

emoticon emoticon

TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
7/21/13 12:21 P

WOW!!!! emoticon emoticon emoticon

EMILY0724 SparkPoints: (46,128)
Fitness Minutes: (20,411)
Posts: 1,970
7/21/13 9:27 A

At age 52, with years of "bad knees", I have started the 5K Your Way challenge. I NEVER considered running as a possibility in my life, but had a "WOOHOO" moment when my daughter inspired me to run. I am starting with a walking 5k and intend to progress through the run/walk 5k to the running 5k. I haven't put this on a timeline yet. I feel ultra accomplished just making the decision!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
I got back on the horse! 2/17/2016 10:54:56 AM
feeling motivated and losing weight 6/28/2016 8:52:47 AM
Wooohooooooooooo 9/3/2015 12:01:16 AM
Many Additional Benefits 7/5/2015 8:48:35 PM
First Month of Success 2/13/2016 6:12:49 AM