Fitness Minutes: (82,553)
7/21/13 9:59 P
7/21/13 8:34 P
Check out this run/walk training plan. My running club ladies told me about it when I said I'm a beginner. www. jeffgalloway. com/ training/ index I'm actually doing the one for conditioning first before the training plan to go very slow.
Fitness Minutes: (55,081)
7/21/13 6:07 P
Fitness Minutes: (19,646)
1,667 7/21/13 12:21 P
Fitness Minutes: (20,411)
7/21/13 9:27 A
At age 52, with years of "bad knees", I have started the 5K Your Way challenge. I NEVER considered running as a possibility in my life, but had a "WOOHOO" moment when my daughter inspired me to run. I am starting with a walking 5k and intend to progress through the run/walk 5k to the running 5k. I haven't put this on a timeline yet. I feel ultra accomplished just making the decision!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.