For me weight loss is to be celebrated no matter how small it is.... So good 4 u..............
Fitness Minutes: (64,680)
748 2/16/13 3:14 P
Perhaps you are just retaining water (too much sodium, that time of the month, etc). Are you tracking what you eat and your workout? Are you also tracking your measurements? How much weight do you need to lose before you reach your goal (or be within the normal weight range for your height)?
Fitness Minutes: (11,460)
2/16/13 1:06 P
very frustrated not loosing weight drinking water watching calorie intake and exercising don't know what I am doing wrong
Very normal..your body equilibrates periodically. Just keep going and it will happen
Fitness Minutes: (3,591)
2/16/13 7:06 A
Just weighed myself...had to do it twice since 1st time it didn't take. I barely lost this week which is weird...last week and the week before 1lb each...this week.....02lbs...I guess that happens. I don't think I changed anything much. Is this normal? Thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.