Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

barely lost weight



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TACDGB
Posts: 6,026
2/16/13 6:07 P

emoticon For me weight loss is to be celebrated no matter how small it is.... So good 4 u.............. emoticon



FIELDWORKING
SparkPoints: (22,462)
Fitness Minutes: (43,264)
Posts: 618
2/16/13 3:14 P

Perhaps you are just retaining water (too much sodium, that time of the month, etc). Are you tracking what you eat and your workout? Are you also tracking your measurements? How much weight do you need to lose before you reach your goal (or be within the normal weight range for your height)?





ANGIE8975
SparkPoints: (13,416)
Fitness Minutes: (11,460)
Posts: 425
2/16/13 1:06 P

very frustrated not loosing weight drinking water watching calorie intake and exercising don't know what I am doing wrong



LAURENXX19
Posts: 531
2/16/13 12:49 P

I'm in the same boat. I've been seeing very little weight loss on the scale. Healthy weight loss is 1/2-2 lbs a week.



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
2/16/13 11:49 A

Weight loss is not not a linear process. There will be weeks you lose more, weeks you lose less, weeks you lose nothing, and maybe even weeks you gain. This is all normal.

Are you tracking your diet? I notice you posted this in fitness. Weight loss happens in the kitchen, not the gym!



CHARMIAN2
Posts: 996
2/16/13 7:26 A

Very normal..your body equilibrates periodically. Just keep going and it will happen



POOFERSGRL
SparkPoints: (2,562)
Fitness Minutes: (1,194)
Posts: 71
2/16/13 7:06 A

Hi all,

Just weighed myself...had to do it twice since 1st time it didn't take. I barely lost this week which is weird...last week and the week before 1lb each...this week.....02lbs...I guess that happens. I don't think I changed anything much. Is this normal? Thanks



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: build lung capacity | vital lung capacity | lung vital capacity