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PL2010
SparkPoints: (6,626)
Fitness Minutes: (7,317)
Posts: 89
1/9/13 9:04 P

Great! Thank You!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/9/13 8:35 P

Thanks that does help--I did some research and what I can tell is the Indo Board, along with many other stability trainers--such as Wobble boards and BOSU trainers, does not meet the cardio criteria of elevating one's heart rate between 60-85% of one's max heart rate in relation to large muscle activation in which the muscles demand a greater consumption of oxygen for a sustained period of at least 20 minutes. Therefore I would consider this type of activity as a bonus. It looks like a great workout for core and quad development but I like I mentioned that is more strength training than cardio.

Coach Nancy



PL2010
SparkPoints: (6,626)
Fitness Minutes: (7,317)
Posts: 89
1/9/13 8:13 P

I am using the Indo Board- if that will help???



PL2010
SparkPoints: (6,626)
Fitness Minutes: (7,317)
Posts: 89
1/9/13 8:07 P

I'm listening to music and kind of using it as a surf board- going from side to side- I might stand there for 30 seconds or so- but mainly I keep it moving....
Thanks,
Coach Nancy



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/9/13 8:03 P

Hi Patty,

What are you doing on the balance board?

Coach Nancy



PL2010
SparkPoints: (6,626)
Fitness Minutes: (7,317)
Posts: 89
1/9/13 7:42 P

Hi ,

I forgot to ask how many calories that would burn - using the balance board for 30-40 minutes a day...

Thank you,
Patty



PL2010
SparkPoints: (6,626)
Fitness Minutes: (7,317)
Posts: 89
1/9/13 7:37 P

Thank you, Coach Nancy!
I usually use it for about 30-40 minutes - I was kind of hoping there were some cardio benefits :)
I will list it under strength training- it is a lot of fun...



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/9/13 7:17 P

Hi,

It's not a cardio workout, as it does not mean the criteria for cardio--since it is more of a stabilizing workout, I would recommend you track it under strength training.

Coach Nancy



PL2010
SparkPoints: (6,626)
Fitness Minutes: (7,317)
Posts: 89
1/9/13 7:13 P

How do I record this exercise on my fitness tracker?
Thanks



 
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