Next time you can pour a little oil into a tiny dish, weigh it, coat the chicken breasts, and then if there's any left in the dish, weigh it again and subtract from the first weight. That will tell you exactly how much you used.
You can also cook the breast with the skin on and then remove the skin before you eat the chicken. That technique has been analysed in a lab and it doesn't add any fat as long as you don't eat the skin.
Fitness Minutes: (0)
12 9/22/13 9:27 P
No I just coated them with it :/
Fitness Minutes: (14,252)
9,691 9/22/13 9:25 P
Did you measure and track the oil?
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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