Thanks for sharing the article, Yactman...very interesting. The doctor had comment on my weight loss and congratulated me; she says it's usually like pulling teeth to get people to change their habits.
But regarding my diet, I don't track everyday anymore but do it off and on as to be sure I'm still in range with everything. At this point, my changes are pretty much a lifestyle change and it's has become routine to make those smart, healthy choices.
We'll just recheck in 3 months and go from there.
Thanks bunches for the feedback...I can always count on my Spark Buddies for helpful insight and encouragement.