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JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
2/24/13 9:41 P

Thanks for the quick reply,just what I was thinking would be best.

Slow and steady wins the race.
SPARK_COACH_JEN Posts: 59,752
2/24/13 1:41 P

You'll want to ask your doctor for specific exercises you can do and what you should avoid. They might be able to refer you to see a physical therapist after surgery who can help with your recovery and design an exercise program specific to your needs.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
2/24/13 12:56 P

I will be having lower back surgery and would like to find an exercise routine for before and after surgery.Is there an exercise routine that I could use.Surgery is a decompression and fusion at L4-L5-S1.

Slow and steady wins the race.
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