You'll want to ask your doctor for specific exercises you can do and what you should avoid. They might be able to refer you to see a physical therapist after surgery who can help with your recovery and design an exercise program specific to your needs.
Fitness Minutes: (371)
6 2/24/13 12:56 P
I will be having lower back surgery and would like to find an exercise routine for before and after surgery.Is there an exercise routine that I could use.Surgery is a decompression and fusion at L4-L5-S1.
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