Author: Sorting Last Post on Top Message:
JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
2/24/13 9:41 P

Thanks for the quick reply,just what I was thinking would be best.

SPARK_COACH_JEN Posts: 56,086
2/24/13 1:41 P

You'll want to ask your doctor for specific exercises you can do and what you should avoid. They might be able to refer you to see a physical therapist after surgery who can help with your recovery and design an exercise program specific to your needs.

Coach Jen

JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
2/24/13 12:56 P

I will be having lower back surgery and would like to find an exercise routine for before and after surgery.Is there an exercise routine that I could use.Surgery is a decompression and fusion at L4-L5-S1.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Strength training 9/30/2013 1:39:04 PM
Help for owie ankles after workout?! 9/9/2013 2:19:06 PM
First time back to aquafit last night 8/15/2013 7:00:26 PM
I have been officially cleared! 8/12/2013 8:24:17 AM
unable to lose weight why? 8/1/2013 11:46:19 AM

Diet Resources: seasonal depression quiz | sun lamp for seasonal depression | what is a wellness program