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JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
2/24/13 9:41 P

Thanks for the quick reply,just what I was thinking would be best.

SPARK_COACH_JEN Posts: 64,602
2/24/13 1:41 P

You'll want to ask your doctor for specific exercises you can do and what you should avoid. They might be able to refer you to see a physical therapist after surgery who can help with your recovery and design an exercise program specific to your needs.

Coach Jen

JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
2/24/13 12:56 P

I will be having lower back surgery and would like to find an exercise routine for before and after surgery.Is there an exercise routine that I could use.Surgery is a decompression and fusion at L4-L5-S1.

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