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TYPE2DAD Posts: 93
9/5/13 9:31 A

Welcome to the spark.

Wishing you every success with your spark journey.

Fat Dad 2 Fit Dad

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SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
9/5/13 8:58 A

Hi and welcome! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need! You can do it!

LKEITHO SparkPoints: (444,090)
Fitness Minutes: (319,610)
Posts: 18,234
9/4/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

RASPBERRY56 SparkPoints: (195,181)
Fitness Minutes: (63,190)
Posts: 9,645
9/4/13 7:21 A

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DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
9/3/13 10:31 P

hi welcome to sp emoticon

BJOANIEE SparkPoints: (0)
Fitness Minutes: (92)
Posts: 1
9/3/13 9:53 P

reciently, ive gained 15 pounds, im motivated to do the exercise part, but cant seem to get back on healthy eating plans.I start the day ok, by 4 oclock in the evening, i start snacking, eating too much and blow all my days great choices. any suggestions, ideas, helpful tips?????

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