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back in the saddle again



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TYPE2DAD
Posts: 93
9/5/13 9:31 A

Welcome to the spark.

Wishing you every success with your spark journey.

Fat Dad 2 Fit Dad

emoticon



SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/5/13 8:58 A

Hi and welcome! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need! You can do it!



LKEITHO
SparkPoints: (249,790)
Fitness Minutes: (209,530)
Posts: 13,358
9/4/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



RASPBERRY56
SparkPoints: (66,533)
Fitness Minutes: (22,760)
Posts: 4,354
9/4/13 7:21 A

emoticon



DELIA38961
SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
9/3/13 10:31 P

hi welcome to sp emoticon



BJOANIEE
SparkPoints: (624)
Fitness Minutes: (92)
Posts: 1
9/3/13 9:53 P

reciently, ive gained 15 pounds, im motivated to do the exercise part, but cant seem to get back on healthy eating plans.I start the day ok, by 4 oclock in the evening, i start snacking, eating too much and blow all my days great choices. any suggestions, ideas, helpful tips?????



 
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