Author: Sorting Last Post on Top Message:
TYPE2DAD Posts: 93
9/5/13 9:31 A

Welcome to the spark.

Wishing you every success with your spark journey.

Fat Dad 2 Fit Dad

emoticon

Team Leader Of The Daily Gratitude Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61226


Why don't pop by and share what you are grateful for today.
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/5/13 8:58 A

Hi and welcome! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LKEITHO SparkPoints: (311,130)
Fitness Minutes: (250,690)
Posts: 15,753
9/4/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (114,800)
Fitness Minutes: (42,231)
Posts: 6,453
9/4/13 7:21 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
9/3/13 10:31 P

hi welcome to sp emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
BJOANIEE SparkPoints: (624)
Fitness Minutes: (92)
Posts: 1
9/3/13 9:53 P

reciently, ive gained 15 pounds, im motivated to do the exercise part, but cant seem to get back on healthy eating plans.I start the day ok, by 4 oclock in the evening, i start snacking, eating too much and blow all my days great choices. any suggestions, ideas, helpful tips?????

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Newbie 8/21/2014 7:10:01 AM
New to the program! Hope it works! 8/2/2014 10:11:12 PM
New & looking for support & encouragement 8/25/2014 9:53:18 PM
New 7/31/2014 1:33:50 PM
Starting Over 7/2/2014 10:52:31 PM