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BECYROSE
SparkPoints: (3,658)
Fitness Minutes: (3,040)
Posts: 68
5/18/13 3:51 P

Thanks Carla, I have been really enjoying the support and winning points that is sooo much fun as well as the daily menus, never realised that health and fitness could be so much fun



PINKNFITCARLA
SparkPoints: (266,720)
Fitness Minutes: (191,992)
Posts: 21,668
5/18/13 3:22 P

Welcome back!



BECYROSE
SparkPoints: (3,658)
Fitness Minutes: (3,040)
Posts: 68
5/17/13 11:57 A

thank you for the encouragement! I needed to do something cause my energy requirements were simply not enough, my husband is forever saying the reason I lack energy is diet and lifestyle, so about time I do something about it emoticon



BILL60
Posts: 225,592
5/17/13 8:29 A

Welcome back to SP. Hang tough and stay the course.



0309COOKIE
Posts: 8,436
5/16/13 3:15 A

Welcome back!

Cookie



BECYROSE
SparkPoints: (3,658)
Fitness Minutes: (3,040)
Posts: 68
5/16/13 2:38 A

thankyou for you warm welcome! today was the beginning of getting in shape and eating right. I am feeling great so far so good. It is wonderful all the support you guys have on here. it is a rainy and cold day, I don't feel like going out and going to the gym but I know I need to, so the sooner the better. I need to eat for energy as I am often feeling run down. Anyway best get my butt moving :)




PINKHOPE
Posts: 25,671
5/15/13 11:58 A

Welcome BACK to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




BECYROSE
SparkPoints: (3,658)
Fitness Minutes: (3,040)
Posts: 68
5/15/13 11:36 A

It has been a long time, but I see this programe has really developed over the last couple of years. My goal is to get healthy, increase my energy levels and improve my body image. I already exercise but diet needs a shake up. emoticon



 
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