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KIM-CAN-DO-IT Posts: 304
4/26/14 9:18 A


You can do it this time!! Learn from what went wrong last time - don't let it hold it back. Keep looking forward and keep pushing!!

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Co-Leader - Summer of Change July 28- August 3, 2013 Team

Co-Leader - Secretaries/Admin. /Receptionists/PA/Assistants Team

“When you want something you’ve never had, you have to do something you’ve never done.”

"Change starts with you, but it doesn't start until you do."
4/25/14 9:32 P

Welcome back. Just take it one day at a time.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

LIVINHEALTHY9 SparkPoints: (249,697)
Fitness Minutes: (161,857)
Posts: 13,787
4/25/14 9:07 P

Welcome Back!

Best of luck as you continue your Spark journey.

Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

ANGELAA8 Posts: 135
4/25/14 5:18 P

I really need to change my lifestyle for the rest of my life. I have lost 89# before and know it was super hard work. I was going to a gym and working with a personal trainer who I loved and knew all the employees in the gym. They all encouraged me and I was amazed at how much I really enjoyed the gym and my trainer had faith in me when I didn't.

Well life happened, my gym peeps fell away, I changed gyms, got into a bad relationship with a guy from the gym (Jim in the gym) and just soured on the whole gym scene. gained all my weight back..

Now I'm older and back to my highest weight ever and just don't know if I have it in me to do all that hard work again. But I'm reading that I don't have to KILL myself in the gym every day like I use to to get results.

So I'm back, wanting to be gentler and slower about this and really needing to connect back to myself and my body.

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