Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (10,335)
Fitness Minutes: (5,830)
Posts: 3,190
4/13/13 9:24 A

No guilt and move on.

CMCOLE Posts: 2,667
4/13/13 8:25 A

put it behind you and learn from it.

you've recognized something, and that's a learning experience.

50SGRANNY SparkPoints: (17,477)
Fitness Minutes: (9,335)
Posts: 1,182
4/12/13 6:00 P

I had an avalanche yesterday, same thing. I was doing well, until I had that ginger snap cookie. That turned into 5 cookies, because that IS a serving size, after all. That turned into just mindlessly shoving cookies into my mouth until I finally joined the Control Your Sugar Cravings challenge. Now I'm eating some apple slices :)

LORIVIOLA SparkPoints: (127,058)
Fitness Minutes: (66,226)
Posts: 1,457
4/12/13 5:45 P

i have had an eating avalanche...
i did well this morning, and pretty well at lunch. then my co-worker offered me a cookie,,, and it was all down hill from there...

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
FAT FLUSHING DRINKS 4/8/2015 9:08:07 PM
which is better (taste wise) 2/15/2015 2:01:43 PM
Ninja/Ninja Duo/Nutri Ninja - Would You ... 1/30/2015 11:26:36 AM
Chris Powell - Carb Cycling 1/8/2015 12:00:12 PM
Outstanding Resource on diabetes 2/28/2015 12:52:09 PM