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MICHELLEXXXX SparkPoints: (9,207)
Fitness Minutes: (5,830)
Posts: 2,816
4/13/13 9:24 A

No guilt and move on.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
CMCOLE Posts: 2,667
4/13/13 8:25 A

put it behind you and learn from it.

you've recognized something, and that's a learning experience.

50SGRANNY SparkPoints: (17,477)
Fitness Minutes: (9,335)
Posts: 1,182
4/12/13 6:00 P

I had an avalanche yesterday, same thing. I was doing well, until I had that ginger snap cookie. That turned into 5 cookies, because that IS a serving size, after all. That turned into just mindlessly shoving cookies into my mouth until I finally joined the Control Your Sugar Cravings challenge. Now I'm eating some apple slices :)

LORIVIOLA SparkPoints: (93,379)
Fitness Minutes: (47,525)
Posts: 1,425
4/12/13 5:45 P

i have had an eating avalanche...
i did well this morning, and pretty well at lunch. then my co-worker offered me a cookie,,, and it was all down hill from there...

Blessed are the flexible, for they shall not be bent out of shape.
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