Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (7,799)
Fitness Minutes: (5,730)
Posts: 2,344
4/13/13 9:24 A

No guilt and move on.

CMCOLE Posts: 2,667
4/13/13 8:25 A

put it behind you and learn from it.

you've recognized something, and that's a learning experience.

50SGRANNY SparkPoints: (17,477)
Fitness Minutes: (9,335)
Posts: 1,182
4/12/13 6:00 P

I had an avalanche yesterday, same thing. I was doing well, until I had that ginger snap cookie. That turned into 5 cookies, because that IS a serving size, after all. That turned into just mindlessly shoving cookies into my mouth until I finally joined the Control Your Sugar Cravings challenge. Now I'm eating some apple slices :)

LORIVIOLA SparkPoints: (71,831)
Fitness Minutes: (37,280)
Posts: 1,416
4/12/13 5:45 P

i have had an eating avalanche...
i did well this morning, and pretty well at lunch. then my co-worker offered me a cookie,,, and it was all down hill from there...

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
A low carb menu 12/2/2013 12:44:48 AM
Need help with lunch! :-) 12/12/2013 2:04:50 PM
Cheat Days vs Cheat Meals vs No Cheat? 1/14/2014 2:38:04 PM
What is consider healthy eating and exercise 2/28/2014 4:45:04 PM
6 Week Sugar/Junk/Soda Fast 2/21/2014 10:08:26 PM

Diet Resources: new balance trail running shoes | trail running gear | brooks trail running shoes