Fitness Minutes: (5,830)
3,474 4/13/13 9:24 A
No guilt and move on.
4/13/13 8:25 A
put it behind you and learn from it.
you've recognized something, and that's a learning experience.
Fitness Minutes: (9,335)
1,182 4/12/13 6:00 P
I had an avalanche yesterday, same thing. I was doing well, until I had that ginger snap cookie. That turned into 5 cookies, because that IS a serving size, after all. That turned into just mindlessly shoving cookies into my mouth until I finally joined the Control Your Sugar Cravings challenge. Now I'm eating some apple slices :)
Fitness Minutes: (72,938)
1,460 4/12/13 5:45 P
i have had an eating avalanche... i did well this morning, and pretty well at lunch. then my co-worker offered me a cookie,,, and it was all down hill from there...
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