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MPLANE37 SparkPoints: (65,241)
Fitness Minutes: (35,097)
Posts: 2,167
12/3/11 6:19 A

I also do rope jumping without a rope, for 6 minutes so far. Increasing it by 1 minute every workday. It is a great way to energize and refresh the mind. It also burns a lot of calories!

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
12/3/11 1:43 A

emoticon emoticon

Yes, I work out at my job also walking the stairs and walking to another floor to use the restroom and on all my breaks I go outside and walk. I continue to walk when I get home.

Keep up the good work.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
12/2/11 5:29 P

that's great!

Enthusiasm is half of the journey to success, and all of the journey to joy. –Neale Donald Walsch
BLESLIE123 SparkPoints: (1,499)
Fitness Minutes: (1,469)
Posts: 12
12/2/11 1:53 P

When I am at work, during my down time I will walk up and down the stairs for at least 5 minutes, do jumping jacks, crunches, lunges, and other exercises to sneek in at least 10-15 minutes of exercise a couple of times during my work day....

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