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MPLANE37
SparkPoints: (65,047)
Fitness Minutes: (35,097)
Posts: 2,166
12/3/11 6:19 A

I also do rope jumping without a rope, for 6 minutes so far. Increasing it by 1 minute every workday. It is a great way to energize and refresh the mind. It also burns a lot of calories!



TURTLERAE55
SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
12/3/11 1:43 A

emoticon emoticon

Yes, I work out at my job also walking the stairs and walking to another floor to use the restroom and on all my breaks I go outside and walk. I continue to walk when I get home.

Keep up the good work.



SKYWATCHERRS
Posts: 6,315
12/2/11 5:29 P

that's great!



BLESLIE123
SparkPoints: (1,499)
Fitness Minutes: (1,469)
Posts: 12
12/2/11 1:53 P

When I am at work, during my down time I will walk up and down the stairs for at least 5 minutes, do jumping jacks, crunches, lunges, and other exercises to sneek in at least 10-15 minutes of exercise a couple of times during my work day....



 
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