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MPLANE37 SparkPoints: (68,313)
Fitness Minutes: (38,498)
Posts: 2,170
12/3/11 6:19 A

I also do rope jumping without a rope, for 6 minutes so far. Increasing it by 1 minute every workday. It is a great way to energize and refresh the mind. It also burns a lot of calories!

TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
12/3/11 1:43 A

emoticon emoticon

Yes, I work out at my job also walking the stairs and walking to another floor to use the restroom and on all my breaks I go outside and walk. I continue to walk when I get home.

Keep up the good work.

SKYWATCHERRS Posts: 6,315
12/2/11 5:29 P

that's great!

BLESLIE123 SparkPoints: (0)
Fitness Minutes: (1,469)
Posts: 12
12/2/11 1:53 P

When I am at work, during my down time I will walk up and down the stairs for at least 5 minutes, do jumping jacks, crunches, lunges, and other exercises to sneek in at least 10-15 minutes of exercise a couple of times during my work day....

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