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NIRERIN Posts: 12,600
11/6/13 4:35 P

that's because it depends on what classification system you go by.
the usda categorizes them both as vegetables, though popcorn does count as a grain.

-google first. ask questions later.

CHEETARA79 SparkPoints: (83,167)
Fitness Minutes: (76,323)
Posts: 3,510
11/6/13 4:25 P

Corn is definitely a grain. Potatoes are a starchy vegetable. I treat them as a carb or a starch.

You don't have to eat the whole thing.
HIMELISSA2007 SparkPoints: (41,558)
Fitness Minutes: (17,729)
Posts: 604
11/6/13 3:13 P

Ive heard different things on the subject. Could someone explain to me?

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
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