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apple cider vinegar for weight loss?



 
 
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KEARLEYT
SparkPoints: (2,925)
Fitness Minutes: (180)
Posts: 83
2/19/12 4:21 A

I use it to flavor vegetables when cooking, but not for any weight loss assistance.



REDSHOES2011
SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
2/19/12 4:17 A

A scam, why make life sour than necessary- people are always looking for the ultimate wonder food.. It is lean food choices and exercise..



LUCKYLADY777
SparkPoints: (51,105)
Fitness Minutes: (47,455)
Posts: 1,315
2/18/12 11:29 P

Saw something about it on a TV program. I am going to try it and today was the first day and it tasted weird.



MONTREAL12
Posts: 4,165
2/18/12 5:23 P

Don't know; however, have heard about it and am willing to try! emoticon



2BEATIT1
Posts: 3,122
2/18/12 1:50 P

I did a little look into this and was told that what both the apple cider vinegar and the lemon change the acid in your stomach to alkaline. This is supposed to be a great health benefit and as a result, weight loss is supposed to follow.



CAROLIAN
SparkPoints: (106,765)
Fitness Minutes: (125,644)
Posts: 5,522
2/18/12 1:44 P

When i was at school and doing cross country running my trainer told me to take acv when i got cramp in my legs it seems to work as my GP told me to use it when i get same problem now I also take 1 cv cap every morning don't know if it helps weight loss though



LESLIESENIOR
SparkPoints: (94,055)
Fitness Minutes: (59,173)
Posts: 3,995
2/18/12 1:23 P

There are no magic cures. If you think it works, maybe it will. Harmless.



MANDIETERRIER1
Posts: 13,511
2/18/12 1:07 P

I don't know about weight loss, but it seems to aid in digestion



GUDDIGO
Posts: 1,081
2/18/12 1:04 P

I have heard about it....drinking 2 tbsp with 1 cup of water....30 minutes before eating helps....
and it should be apple cider which is unfiltered...



FENWAYGIRL18
Posts: 5,843
2/18/12 12:09 P

i can't imagine gulping down a big glass of it emoticon emoticon



J2740LOU
SparkPoints: (202,980)
Fitness Minutes: (209,254)
Posts: 3,775
2/18/12 11:42 A

Apple cider vinegar has been credited with a lot of claims......then you always have to consider the "placebo effect".



JASTAMPER11
SparkPoints: (57,069)
Fitness Minutes: (34,908)
Posts: 2,323
2/18/12 11:24 A

I do know that when I eat 3 bean salad that has a lot of vinager in it I seem to lose some water weight the next 24 hrs. I might start adding to my tea. Does it have to be Braggs and from a health store? I don't think I have a health store in town.



EOWYN2424
SparkPoints: (115,624)
Fitness Minutes: (18,265)
Posts: 5,593
2/18/12 2:27 A

I've heard a lot about the benefits of Apple Cider Vinegar but it's still too expensive for me to try!



STUFFNEARTABOR
Posts: 2,405
2/16/12 11:18 A

Ann Marie Gettleman encourages the use of apple cider vinegar in her book The Fat Flush Plan.



MARITIMER3
SparkPoints: (105,792)
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Posts: 5,583
2/16/12 10:56 A

I've decided to try it; I often had hot water with lemon as one of my 8 waters, now I'll have hot water with ACV for another.



LALA0123
Posts: 601
7/10/11 12:43 P

not sure



REDSHOES2011
SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
7/10/11 12:22 P

agree with Anarie harmless old wives tale..



GLOW8211
SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
7/10/11 11:44 A

I am in agreement with GRACEISENUF7 I wasn't consistent with it, but when I did take it .. it did curb my appetite... and seeing this I want to start it again. I also brought Braggs from the health food store.



GRACEISENUF
Posts: 12,734
7/10/11 11:37 A

I read up on it and tried it. I believe it does work but I wasn't consistent about it so I couldn't give you a complete review on it.

I bought it at my local health food store and used Braggs brand.

Edited by: GRACEISENUF at: 7/10/2011 (11:38)


JAY927
Posts: 1
7/10/11 11:36 A

I use apple cider vinegar sometimes, especially after eating something carby or greasy. I know that it helps to break down sugar and grease. I know it helps with blood sugar also. I use about a tsp each time.



FLARE13
SparkPoints: (0)
Fitness Minutes: (2,329)
Posts: 250
1/15/11 5:53 P

I don't know about weight loss but I do know its good to remove hair buildup



BABYDOLL0205
Posts: 2,588
1/15/11 5:44 P

Yes, heard about this. Braggs is suppose to be the best. They have a book about it.. my nephew was even prescribed this for his allergies. I do shots of it for my nasal passages. Don't know if it burns up calories, but there are no calories in it & you can use it for everything. Braggs!!!!!



TAMALA721
SparkPoints: (22,281)
Fitness Minutes: (13,922)
Posts: 64
1/15/11 3:04 P

I started taking ACV to help with high blood pressure and to help normalize my hormones to help with pms. I had read about it to help with these. Well after taking it for about a month, and not really changing my eating habits and exercise, I started seeing the numbers on the scale go down. The reason why it means something to me is because I had reached a bit of a lull in my weight loss and nothing was happening. I dont have the best of habits for weightloss though so I blame that. Like I said I did not really change anything and starting seeing pounds drop . I lost about 3 pounds over the month without doing anything differently. After not seeing any change inthe scale, I was quite happy. It has encouraged me to get better with staying within my calories range so I can see real benefits along with whatever this ACV is doing.

I suspect that maybe my bad eating habits have been supplemented by the ACV. One of my problems is not having the whole foods and nutrition I need because i eat processed foods. I think MAYBE the raw undistilled ACV/water cocktail might be adding something my body is missing. I am going to continue with the bottle I have to see what happens.

I basically take a tablespoon and a half in about 4 oz of water once a day in the morning before breakfast. Sometimes I have another in the evening but that is not often at all.



BLUSTAR
SparkPoints: (80,576)
Fitness Minutes: (84,777)
Posts: 3,670
10/26/10 9:09 P

i have read about it before :-) not sure if it really works tho...



SCRAPPINJUDY
SparkPoints: (1,064)
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Posts: 23
10/26/10 6:22 P

did it help with cholesterol, Cameosun?



CAMEOSUN
SparkPoints: (71,676)
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Posts: 9,327
10/26/10 6:20 P

Hmmm...dunno about the weight loss, but possible. We have the Bragg book on Apple Cider vinegar helping to cure ailments like allergies, gout, high cholesterol, etc. We'd mix about 2 T. organic cider vinegar w/ 8 oz. water & honey.



THINKNEES
Posts: 431
10/26/10 6:11 P

I could never stick with it long enough to see if it works, i do know it my be raw, it just taste so bad and the honey , dont help emoticon



ANARIE
Posts: 12,342
10/26/10 5:24 P

It's an old wives' tale, but it's a harmless one. If you feel like you need something to help out, apple cider vinegar is just as likely to work as any diet pill is. But unlike a diet pill, it doesn't cost some ridiculous amount, you don't have to give anyone your credit card number over the internet to get it, and it won't give you a heart attack. Just be sure that you dilute it in a full glass of water so it doesn't burn you or erode your teeth.





THATGIRLSTEF
SparkPoints: (6,139)
Fitness Minutes: (1,896)
Posts: 138
10/26/10 4:56 P

I haven't tried it, but I have tried other things, and I can assure you they're a waste of time and money! Use your effort on workouts and meal planning and you'll get much further!!



LUCKYLADY777
SparkPoints: (51,105)
Fitness Minutes: (47,455)
Posts: 1,315
10/26/10 4:34 P

I have heard of it but, apple cider vinegar doesn't taste good to me..... emoticon



HINOTO
SparkPoints: (46,087)
Fitness Minutes: (17,030)
Posts: 7,174
10/26/10 4:33 P

I think if it worked the way that everyone touted it, that everyone would be super skinny all the time, don't you think? ;)



MYUTMOST4HIM
Posts: 11,447
10/26/10 3:37 P

Apple Cider Vinegar and Weight Loss… How Does it Work?

No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories.

It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.


it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar's health benefits and weight loss properties.

I put some in my chicken soup or tea with honey
it also helps diabetes, sore throats



JOJOSHOME
SparkPoints: (12,861)
Fitness Minutes: (16,520)
Posts: 1,222
10/26/10 3:17 P

I have heard that but I think you have to have a lot for the supposed benefits. I haven't tried it because I don't think I could handle the taste of pure vinegar. I have also heard that lemon juice can do the same thing. I've tried that by adding it to my water can't say I've noticed any benefit but I do like the taste. Good luck



SCRAPPINJUDY
SparkPoints: (1,064)
Fitness Minutes: (320)
Posts: 23
10/26/10 3:10 P

has anybody heard that ACV is an aid in weight loss? has anybody tried it?



 
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