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JOSIE3011 SparkPoints: (765)
Fitness Minutes: (0)
Posts: 7
1/30/12 4:34 A

Hi all that remember me...
sorry not been around lately...been suffering...just got over a leg ulcer, nursing a mini-stroke and ear/eye probs, but still doing my best. I will pop in occasionally as I normally do...
for anyone that is interested, I am focusing on my writing like the TIA clinic consultant suggested....I upload it now to the website now of one of my writing groups...the direct link to view, download or print is as follows -
http://www.grow.btck.co.uk/EBBFLOW
as you will see it is a hobby but I do it also because I know many enjoy the read and it is also a bouncing board for many.
If any of you have a new snippets that you feel other readers with losing weight in mind are concerned please do send in via email and any attachments but remember, no pay as its all in a theraputic fun way really, and also, it brings more people together. As its on the net many see it...
Sparkpeople, if you would like to send in a small general note I am sure that could also go in, and I would love anyone sending in some info on low gi - maybe some single person veg recipes, slow cooking, etc...anything really.
What about some poetry all about losing weight...
take care. Josie (please remember, if you do decide to send in subject line, to the desk of Ebb & Flow....

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