I would toss the supplement, but KEEP the meal plan booklet that's included: www.qvc.com/footers/ws/pdf/ReBody_Diet_Pla
"Our recipes were all developed by a RE ·BODY ®
nutritionist based on a formula that will yield a meal that is approximately 400
calories, distributed as 1/3 slow-burn carbohydrates, 1/3 lean body proteins,
and 1/3 fat-fighting fats…"
The meal plan looks similar to what I eat: egg/spinach omelet, chicken and tilapia.