Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

anyone know that calories for.....



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KALEXIAS
Posts: 186
4/12/13 11:57 A

Why not just put in something that is close to it in intensity such as kickboxing or such...



SIMONEKP
Posts: 2,495
4/12/13 10:48 A

Circuit training (bootcamp), do not count the warm-up/cool-down in the minutes or calories will be overestimated. She gives specifc instructions on each DVD about how often to do her workouts. Go the the work-out recommendations part of the disk.



TAMMY1122
SparkPoints: (4,802)
Fitness Minutes: (2,811)
Posts: 39
4/12/13 10:47 A

i would have never though about that hahah thanks girls :) :)



CRIDLE1
Posts: 9
4/12/13 10:37 A

I record her under circuit training



JENSTRESS
Posts: 1,158
4/12/13 10:34 A

I would category it as cardio. Possibly medium intensity.



TAMMY1122
SparkPoints: (4,802)
Fitness Minutes: (2,811)
Posts: 39
4/12/13 10:20 A

hey everyone! whoa! just did the jillian michaels 6 week six pack work out video level 1 (half hour) and let me tell you WHAT AN ASS KICKER!!! it was a great work out and i am pooped... butttttt i can not find it or know how to put it in to add it to my work out tracker. i would put it in but i dont know how many calories i burned..... and i can not find it under anything.....can anyone help? i would love to know and also, is this an every day video, or every other day. that would help too, you guys always know the answers so thanks in advance :)



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: core stability workout | best core workout | core workout for women
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan