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KALEXIAS Posts: 186
4/12/13 11:57 A

Why not just put in something that is close to it in intensity such as kickboxing or such...

SIMONEKP Posts: 2,600
4/12/13 10:48 A

Circuit training (bootcamp), do not count the warm-up/cool-down in the minutes or calories will be overestimated. She gives specifc instructions on each DVD about how often to do her workouts. Go the the work-out recommendations part of the disk.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

TAMMY1122 SparkPoints: (6,757)
Fitness Minutes: (4,128)
Posts: 47
4/12/13 10:47 A

i would have never though about that hahah thanks girls :) :)


"every inch of you is perfect from the bottom to the top"
CRIDLE1 Posts: 9
4/12/13 10:37 A

I record her under circuit training

JENSTRESS Posts: 3,273
4/12/13 10:34 A

I would category it as cardio. Possibly medium intensity.

TAMMY1122 SparkPoints: (6,757)
Fitness Minutes: (4,128)
Posts: 47
4/12/13 10:20 A

hey everyone! whoa! just did the jillian michaels 6 week six pack work out video level 1 (half hour) and let me tell you WHAT AN ASS KICKER!!! it was a great work out and i am pooped... butttttt i can not find it or know how to put it in to add it to my work out tracker. i would put it in but i dont know how many calories i burned..... and i can not find it under anything.....can anyone help? i would love to know and also, is this an every day video, or every other day. that would help too, you guys always know the answers so thanks in advance :)


"every inch of you is perfect from the bottom to the top"
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