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any suggestions for a good strenght training video



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CHEETARA79
SparkPoints: (73,649)
Fitness Minutes: (51,612)
Posts: 3,488
1/16/13 3:32 P

I like the Coach Nicole videos right here on Spark!



REMCMFA
Posts: 733
1/16/13 1:46 P

I like Cathe Friedrich. I used to watch her on TV. (I don't get that station anymore). I see you can buy her DVD's online.





TJMACK
SparkPoints: (80,356)
Fitness Minutes: (53,754)
Posts: 2,411
1/16/13 1:46 P

Denise Austin and Shape have excellent strength training video.



PURECOUNTRY29
Posts: 866
1/16/13 1:34 P

love to do strenght training with weights, however I could use a good video for this.



 
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