This worked out fairly well though still 270 gm salt. I used half pack of dry Hidden Valley Ranch drsg mix with 6 oz Fage no fat plain yogurt and about 1/4 C 1% milk. This resulted in 1 cup of dressing and I used a quarter cup on my salad, this was 4 tablespoons, plenty: 35 calories, 4.5 g protein, 3 g carbs, no fat and tastes great. Perfect for my needs to kick up salad or fresh veggies!
9/25/13 8:07 P
I mixed half a packet of Hidden Valley Ranch drsg mix with 1 cup of plan Fage yogurt, fat free and tasted, seems perfect for low sodium, low fat solution to salads. I will let it sit overnight to sort of meld together. I did have to add a few tablespoons of 1% milk for thinning. Thanks for the tip cuz I really need a GOOD reason to eat my Romaine !
9/25/13 11:17 A
Awesome, don't know why I didn't consider this sooner. This will make my salads more tolerable !
Replace the mayo with yogurt and the sour cream with water, milk, or buttermilk (personal preference).
9/24/13 9:26 P
I am so tired of looking for salad dressings that aren't loaded with salt and I am trying to avoid mayonnaise dressing which I really like to make, but... I would like to use fat free plain yogurt to make a Ranch type dressing, any suggestions?
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