Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 14,490
7/17/13 8:36 P

Try Spark's limited mobility lifestyle center at

It has a range of seated workouts you can do.


CHRISMCD99 SparkPoints: (3,655)
Fitness Minutes: (4,577)
Posts: 56
7/17/13 7:32 P

I just started back 5 days ago, doing good,doing my zumba & watching what I eat. I fell today & sprained my foot. any suggestions of exercises I can do would be greatly appreciated. I am very aggravated. emoticon

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Fitbit with Sparkpeopole 1/9/2014 5:18:32 AM
shoe help 3/13/2014 12:12:53 AM
The Premenopause middle 3/13/2014 8:31:07 AM
Missed Periods and Plateaus? 1/21/2014 8:35:03 PM
Lower back pain and exercise 1/20/2014 1:30:06 AM

Diet Resources: inr on coumadin | coumadin dose | vitamin k coumadin