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MOTIVATED@LAST Posts: 14,595
7/17/13 8:36 P

Try Spark's limited mobility lifestyle center at www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


It has a range of seated workouts you can do.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
CHRISMCD99 SparkPoints: (4,416)
Fitness Minutes: (5,737)
Posts: 60
7/17/13 7:32 P

I just started back 5 days ago, doing good,doing my zumba & watching what I eat. I fell today & sprained my foot. any suggestions of exercises I can do would be greatly appreciated. I am very aggravated. emoticon

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