Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 15,363
7/17/13 8:36 P

Try Spark's limited mobility lifestyle center at www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


It has a range of seated workouts you can do.

M@L

CHRISMCD99 SparkPoints: (8,933)
Fitness Minutes: (9,985)
Posts: 62
7/17/13 7:32 P

I just started back 5 days ago, doing good,doing my zumba & watching what I eat. I fell today & sprained my foot. any suggestions of exercises I can do would be greatly appreciated. I am very aggravated. emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
21 Day Fix and other Beachbody Workouts 11/19/2015 7:41:47 AM
Setting Goals 2/26/2016 7:30:20 PM
What do you call a ... 1/25/2016 11:53:30 PM
Avoiding getting my car smelly after I work out 10/25/2015 5:00:08 PM
What's your favourite form of exercise? 2/3/2016 6:38:02 AM