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RG_DFW SparkPoints: (127,283)
Fitness Minutes: (59,958)
Posts: 9,872
2/7/12 11:21 A

emoticon Welcome to SP !!

DAWNWATERWOMAN SparkPoints: (287,575)
Fitness Minutes: (224,743)
Posts: 59,023
2/7/12 11:05 A

Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. emoticon Dawn

DAWN: Loving Myself Healthy, One day at a time.
QUOTE: "To love another person is to see the face of God." -Victor Hugo

www.gofundme.com/dianewhite
MIPALADY23 Posts: 1,189
2/7/12 10:51 A

Start small, celebrate often!

You can do it!
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
emoticon emoticon

Sweet Success!! Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4670776



You can do it!
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .

Sweet Success!! Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4670776
JDELESEL SparkPoints: (6,679)
Fitness Minutes: (1,654)
Posts: 157
2/7/12 10:00 A

Welcome to Sparkpeople! Good luck with your goals!

MICHIGANLORI SparkPoints: (107,264)
Fitness Minutes: (72,247)
Posts: 5,140
2/7/12 8:52 A

emoticon Welcome to SparkPeople! emoticon

You'll find lots of information, inspiration and support here. All the best on achieving your goals!

emoticon


Lori ~ Southeastern Michigan

My "Word" for 2015 FEARLESS

Camp Wannabefit 2015 ~ Tough Mudder Co-Leader
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/7/12 8:36 A

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
60SIXTY Posts: 24,911
2/7/12 4:06 A

emoticon . to Sparking! . emoticon

To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

I found this Spark Quiz loaded with useful information for newbies:
www.sparkpeople.com/resource/quizzes_start
.asp?quizid=54


emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/5/12 11:01 P

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
VSLPN2004 Posts: 7
2/5/12 10:38 P

Hello everyone, I am a 52 yr old female with weight to lose, new to this site , looking for supprtive groups to join , I am a grandmother of 2 with a 3 rd on the way, also a LPN working cBRF's any suggestions of groups to join would be welcomed emoticon

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