I am still healing after a car wreck. I had whiplash. I am just now allowed to do 20 minutes of low impact aerobics. I am confused about the amount of carbs and fats that I have to eat. Ever since I started eating the amount of carbs and fats each day, I have started gaining back some of the weight I had lost. I got down to 161 and have gone back to 165. I know that I am eating the right foods and the right proportions. I am living on chicken and fish, and I only have it baked. I do sometimes find that at the end of the day, I still need to eat carbs. Could eating at night be hurting? I just truly think that I do not need as many carbs as they suggest. Any and all help will be greatly appreciated.