Author: Sorting Last Post on Top Message:
MIKEAL289 Posts: 6
7/20/13 11:16 A

i am trying to understand the recommendations by spark people on the amount of calories i am to eat daily and the amount of exercise i am to do weekly. thats more calories than i am use to and less exercise than i am use to. i cant see how it will lead to weight loss. can anyone help me?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
I just joined 4/8/2013 9:08:01 AM
Ugg, scale peak 11/20/2013 8:16:41 AM
binge eating/emotional eating 12/22/2012 12:45:54 PM
Problem with eating vegetables-Born 43 4/11/2013 7:50:50 PM
Lose more weight with less intense workouts? 7/20/2013 10:56:05 AM

Diet Resources: gardening tools | landscape gardening | gardening ideas