Author: Sorting Last Post on Top Message:
MIKEAL289 Posts: 6
7/20/13 11:16 A

i am trying to understand the recommendations by spark people on the amount of calories i am to eat daily and the amount of exercise i am to do weekly. thats more calories than i am use to and less exercise than i am use to. i cant see how it will lead to weight loss. can anyone help me?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Getting off the couch 2/18/2014 4:17:10 PM
walking for success 8/18/2013 12:32:06 PM
Whatcha gonna do today?? 2/17/2013 8:21:02 AM
weather in colorado 1/13/2013 10:11:34 AM
stranger 5/6/2013 1:00:22 PM

Diet Resources: gardening tools | landscape gardening | gardening ideas