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MEG-NATALIA07 Posts: 679
2/23/13 2:27 P

Coconut oil is wonderful! What about whole eggs? If you like cream in coffee or tea, the whipping cream is great as it has more fat and flavor... can you have chia seeds or pumpkin seeds?

Edited by: MEG-NATALIA07 at: 2/23/2013 (14:27)
DRAGONCHILDE SparkPoints: (56,921)
Fitness Minutes: (14,252)
Posts: 9,633
2/23/13 11:48 A

Have you talked to a registered dietician about your allergies?

Avocado is a good source, olives themselves, seeds, flaxseed.

Given the extensive nature of your allergy, I think a dietician would be best equipped to help craft a diet that has the fas you need.

THINDEBBY1 SparkPoints: (395)
Fitness Minutes: (354)
Posts: 1
2/23/13 11:13 A

I am finding it difficult to get recommended daily fats because I am allergic to all seafood and all nuts. Does anyone have any suggestions besides olive oil ? Thanks.

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