Author: Sorting Last Post on Top Message:
SOCPAGE Posts: 267
9/6/12 2:10 A

are you sure you are allergic? ie been specifically tested? if so, you may have problems with fish oil supplements. you are wiping out a lot of nutrients and generally low calorie sources of protein. on the other hand, omega 3 fatty acids are what is most looked for in seafood nutrients, you can get respectable amounts from flaxseed. Spark has a slideshow about sources of omega 3. good luck to you.

VICTUS_GIRLANYA SparkPoints: (0)
Fitness Minutes: (35,167)
Posts: 1,867
9/6/12 12:30 A

I am allergic to seafood and shellfish.....can't have any of it...any idea to work on getting what I needs from those?????

Page: 1 of (1)  




Other Recipe Requests Topics:

Topics: Last Post:
chocolate cake with chili powder???? 5/15/2012 8:32:42 AM
Healthy crock pot recipes 1/4/2012 9:18:06 PM
what to do with ground beef 11/20/2011 10:37:39 AM
Need your top 10 snacks 3/26/2012 6:07:56 PM
Potbelly's Nonfat Vinaigrette 11/9/2011 9:44:26 PM