Hello, and welcome to SparkPeople. We are glad to have you join us here on the site. You might consider checking with you doctor for a list of foods that you can eat without getting hives. Also, type "Lactose Intolerance" in the search box above this message. A list of the information that SparkPeople has on that topic will come up. Check out the articles, and see if you find any information that will be helpful to you.
Best Wishes in reaching all of your goals.