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WORKOUTWITHPAM Posts: 142,540
6/19/12 1:49 A

Hello, and welcome to SparkPeople. We are glad to have you join us here on the site. You might consider checking with you doctor for a list of foods that you can eat without getting hives. Also, type "Lactose Intolerance" in the search box above this message. A list of the information that SparkPeople has on that topic will come up. Check out the articles, and see if you find any information that will be helpful to you.

Best Wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JOC36BROWN SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
6/18/12 10:00 P

Hi I was wondering if anyone can help i have soy and milk allergies and I'm not big fan of peanut butter ? They are suggest a lot in my food ? I trying to embrace change but I do not want to have hives that is what happen when I eat soy ,and milk ,I'm lactose intolerant.

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