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LKEITHO SparkPoints: (347,173)
Fitness Minutes: (270,760)
Posts: 16,443
8/3/13 9:27 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/3/13 1:53 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
NEVERORNOW SparkPoints: (162,241)
Fitness Minutes: (66,459)
Posts: 18,972
8/2/13 12:58 P

emoticon back! Good luck with your weight loss - there's lots of support and motivation here to help you reach your goals! emoticon

KAREN

NY/EST

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
AMANDANCES Posts: 2,012
8/2/13 10:11 A

Welcome back!!! emoticon

On our way to Mordor.

Casually Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/
LAURMILCH SparkPoints: (18,203)
Fitness Minutes: (9,414)
Posts: 138
8/2/13 8:53 A

After years away from SP, I am back because of a few lifestyle slips (e.g. less exercise, more wine). Enough history--back to tracking, motivated to get back to feeling good. Don't need to weigh the same as I did 10-15 years ago, but I DO want to feel the same physically.

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