Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!

after 5 wks of diet/workout i finally lost 10 lbs

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 2,264
4/13/13 12:20 P

Have a great Saturday, everyone! Keep the spark sparkling!

SparkPoints: (64,175)
Fitness Minutes: (35,769)
Posts: 4,360
4/13/13 11:38 A

Good for you! That is a great milestone, and you are doing great! keep that spark burning!

SparkPoints: (15,510)
Fitness Minutes: (12,976)
Posts: 829
4/11/13 2:58 P

Yay!! Good progress! Keep going you can do it, you can reach your end goal! :)

SparkPoints: (3,551)
Fitness Minutes: (3,494)
Posts: 23
4/11/13 7:18 A

emoticon emoticon keep it up!

Posts: 2,264
4/11/13 5:53 A


Posts: 14,104
4/11/13 2:58 A

Well done!

SparkPoints: (23,664)
Fitness Minutes: (17,045)
Posts: 368
4/10/13 11:07 P

Great news! That's fantastic, you must have worked very hard.

I have been here for 5 weeks as well, lost 5 pounds and I feel great!

Keep up the good work, you're almost half way there in such a short time.


SparkPoints: (36,452)
Fitness Minutes: (35,348)
Posts: 1,397
4/10/13 10:32 P

TARESA21, it sounds like you are on the road to reaching your goal weight within the next few months. Congratulations. When you get there, don't stop! Keep doing what you are doing now, even when you reach your destination. Maybe add 200 calories to your day..that's it. The new lifestyle is here, the old is gone forever.

Spark On!

Posts: 300
4/10/13 8:46 A

emoticon Keep it up! that's great progress!

SparkPoints: (152,611)
Fitness Minutes: (131,256)
Posts: 23,476
4/9/13 8:26 P

emoticon emoticon

WTG! Congrats on your weight loss and for sticking to your plan.

Posts: 365
4/9/13 6:42 P

Good for you! emoticon

SparkPoints: (110,047)
Fitness Minutes: (29,749)
Posts: 26,741
4/9/13 6:15 P

emoticon GREAT work Taresa21!!! Keep on going!!!!

2 lbs off for me......and I'm sticking with it!!!!

SparkPoints: (2,396)
Fitness Minutes: (1,118)
Posts: 63
4/9/13 5:22 P

SO stoked and had to post somewhere. Today marks the 10 lbs lost...jumped on the scale this am and there is was only 5 wks of diet working out...even skipping workouts on busy weekends and i did it still! Got about 15 more to my perfect weight goal but this is exactly the push i needed to keep it up!

Page: 1 of (1)  


Diet Resources: definition of body composition | define body composition | tanita body composition
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan