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MOTIVATED@LAST Posts: 14,785
8/29/13 6:24 A

In addition to Zorbs' excellent link, it is also worth taking a look at Spark's Limited Mobility Lifestyle Center for exercise ideas that may work for you.

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
ZORBS13 SparkPoints: (128,633)
Fitness Minutes: (124,089)
Posts: 13,888
8/29/13 5:07 A

start here:

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
TANYABEE32 SparkPoints: (2,954)
Fitness Minutes: (289)
Posts: 29
8/29/13 12:42 A

I am fairly new to the site and was wondering if anyone else has the same problem as just hurts to move! I'm 345 pounds and my legs and ankles just hurt I know I use it as an excuse not to exercise, I know I need to move. My question is where do you guys find the motivation to exercise when yu just physically feel like you can't? Thanks everyone

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