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MOTIVATED@LAST
Posts: 14,104
8/29/13 6:24 A

In addition to Zorbs' excellent link, it is also worth taking a look at Spark's Limited Mobility Lifestyle Center for exercise ideas that may work for you. www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19




ZORBS13
SparkPoints: (98,843)
Fitness Minutes: (99,987)
Posts: 13,066
8/29/13 5:07 A



TANYABEE32
SparkPoints: (2,921)
Fitness Minutes: (289)
Posts: 29
8/29/13 12:42 A

I am fairly new to the site and was wondering if anyone else has the same problem as me...it just hurts to move! I'm 345 pounds and my legs and ankles just hurt I know I use it as an excuse not to exercise, I know I need to move. My question is where do you guys find the motivation to exercise when yu just physically feel like you can't? Thanks everyone



 
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