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MOTIVATED@LAST Posts: 14,582
8/29/13 6:24 A

In addition to Zorbs' excellent link, it is also worth taking a look at Spark's Limited Mobility Lifestyle Center for exercise ideas that may work for you. www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
ZORBS13 SparkPoints: (118,068)
Fitness Minutes: (114,703)
Posts: 13,600
8/29/13 5:07 A

start here:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=584


"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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TANYABEE32 SparkPoints: (2,933)
Fitness Minutes: (289)
Posts: 29
8/29/13 12:42 A

I am fairly new to the site and was wondering if anyone else has the same problem as me...it just hurts to move! I'm 345 pounds and my legs and ankles just hurt I know I use it as an excuse not to exercise, I know I need to move. My question is where do you guys find the motivation to exercise when yu just physically feel like you can't? Thanks everyone

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