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RUSSELL_40 Posts: 16,826
1/13/13 3:49 P

If you have a food addiction, it would probably be a good idea to see a professional.

UNIDENT Posts: 33,498
1/13/13 3:13 P

Every person on the planet is addicted to food. None of us can stop using this substance or we'll die.

Start by writing down, every time you eat, what you ate and WHY you ate. This will give you patterns and you can start to address any issues.

ANGFAR Posts: 30
1/13/13 3:02 P

I have a food addiction, how do I stop eating so much? I usually snack alot and I eat whatever. Any tips on how to stop?

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